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NX - Creatine [500g]:
ID producto: 3718935
NX - Creatine [500g]
Medicina y salud
Suplementos alimenticios de salud
Otros suplementos de salud
Creatine has been supplemented to increase high intensity athletic performance for many years.
It is produced naturally in the body from 3 amino acids and is found in fish (tuna, salmon, cod), beef and pork.
It has been shown to prolong maximum power output, speed recovery between "sets" and increase lean and total body mass. It also buffers the build-up of lactic acid in muscles.
We recommend a loading phase of 20g (4 x 5g) per day for 5 days followed by 2g per day maintenance or a daily 3-6g divided dose for 30 days. Reload after 8-12 weeks.
Pregnant or lactating women should consult their GP before using this product.
This product is not a meal replacement.
Keep out of reach of children.
Do not exceed the recommended dose.
For maximum results all sports nutrition products should be used in conjunction with a clean balanced diet and a regular training program.