From taking sleeping pills for all 7 days a week to sleeping, I realized the 3 p

Recently, I wasn't sure if I was getting older or if I was under a lot of pressure from 3 clients who had ordered hydraulic manifolds at the same time. I had nightmares almost every day, and the sleep quality was always poor. Only taking sleeping pills could solve the problem, but long-term use of sleeping pills had side effects, so after taking them for a few weeks, I gave up. Engaging in hydraulic manifold design and production is indeed tiring.

I tried to analyze the reasons why I had nightmares. Was it because of the pandemic last time that a large number of hydraulic manifolds were delayed, creating a psychological shadow? I have consulted a psychologist for psychological analysis and wanted to delve deeper into the meaning of dreams. I have contacted two psychologists, but they still haven't solved the problem and it has become even more serious.

Afterwards, I reviewed my consulting ideas: the common sense among the public is that dreams come from contemplation, and endless analysis of the causes of dreams is like throwing oil to fight fires. Psychologists consult based on this common sense, so it's even more serious. My approach is to just solve problems, don't just think about getting things done in one step, take your time and improve step by step.

If you can't sleep well every day for 7 days a week, then choose to take sleeping pills for 2 days first. This way, you can sleep well for 2 days. This not only avoids the side effects of taking medication every day, but also benefits from sleeping well for 2 days, which turns into 5 days a week without sleeping well.

By changing the sleeping environment, such as the hardness of the bed, the height of the pillow, the orientation of the sleep, the indoor odor, the strength of the lights, soaking feet before bedtime, and massaging the entire body with a massage chair, it was found that soaking feet before bedtime improved sleep, resulting in only 4 days of poor sleep.

Trying to exercise 2 hours before bedtime, such as running, shifting gears, basketball, and swimming, only to find that it's just physical fatigue that makes you tired. Doing tiring exercise twice a week can turn into only 2 days of sleep deprivation. From the situation of "not sleeping well every day" to the effect of "not sleeping well 1 or 2 days a week", the sleep problem has been solved for at least half of the time!

This inspires me that when the problem arises, we should not daydream there. We must implement in action, and the concretization of the action is the right thing to do. The same applies to the innovation of AAK hydraulic manifolds.